Workout

Compound movements involve more muscle groups than isolation exercises, therefore you can do less exercises and train more muscles.

Training without going near failure doesn't produce enough stress on the body to warrant adaptation. At least one set should go close if not to failure on each exercise.

Each exercise should include doing warmup sets of lower intensity without going near failure i.e. 60kg deadlift(warmup) then 100kg deadlift(work set).

If one side is stronger than the other perform equal repetitions on both sides until it catches up.

A rough guide of the ratios of each exercise are below, slightly less than half for single limb exercises.

Bench press 60% of deadlift

Bent over row 60% of deadlift

ATG squat 75% of deadlift 

Running is a high impact form of cardio which increases injury chance compared to a low impact cardio such as swimming, sled push/pulls, rowing etc.

Search for 1920's bodybuilders for the best physiques pre testosterone being synthesized(1935) to see attainable physiques naturally.

If it has been over a week and a half since training a body part lower the weight on it to prevent injuries.

Workout A

Rotate workouts each time A, B, A, B etc

Deadlift

Dumbbell bench 

Dumbbell row

Cardio 30 minutes 

Workout B

Pistol squats

Pullups

Dips

Cardio 30 minutes 

Extra

Fingertip pressups or knee pressups

Vacuums suck in waist and hold

Neck bridges on floor or bed

No gym

Pressups/one handed pressups

Back extensions 

Squats/pistol squats

Situps/crunches

Bent over rows with shopping bag, chair etc

Chair or sofa dips